Curried Sweet Potato and Carrot Soup

So The other night I made something sooo delicious I am sooo excited to share it with you:


Curried Carrot & Sweet Potato Soup


October Wins, its Soup, It’s Orange and its sooo Comfort foodie.



  • 2 Medium Size Sweet Potatoes
  • 5 or 6 Medium Size Carrots
  • Half an Onion
  • Clove of Garlic
  • 1 pint Of Vegetable Stock
  • 1 tsp Garam Masala
  • 1 tsp Turmeric
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Ground Ginger
  • A dollop of Coconut Oil
  • A Splash of Dairy Free Milk



  1. Chop all of your veggies and measure out your spices into a small dish.
  2. Melt the oil in a pan toss in the veggies and the spices, reduce the heat and cover, sweat the veggies for about 10 minutes, stirring occasionally to avoid burning.
  3. Now add the Vegetable stock, bring to the boil  put the lid back on, and simmer for around 30 minutes or until the veggies are all nice and tender.
  4. Now using some sort of blending device blend the soup to make a nice thick creamy delicious soup, adding a dash of your fave dairy free milk to bring it to the desired consistency.

Get To Know Me – Part 4

Who Knew there was so much to know penultimate part guys xx

  1. Do you prefer kissing or cuddling? – Cuddling I am a bit of a Sheldon Cooper with the whole physical contact and germs thing.
  2. What piece of technology can you not live without? – My Phone
  3. What was the first concert you ever attended? – Children In Need when I was 14 in a field in november in a mini skirt.
  4. What was your favorite subject in High School? – History
  5. What was your first job? – Waitress in a Cafe
  6. What was your least favorite subject in High School? – PE
  7. What is the furthest you’ve ever been from home? – California
  8. What is your biggest fear? – Snakes
  9. When did you suffer your first heartbreak? – When I was 18 and found out my boyfriend had been sleeping with his next door neighbour
  10. When was the first time you were on a plane? – as a feotus
  11. When was the last time you cried? – Sunday
  12. When was the last time you got in a fist fight? – 13 years ago
  13. Who has left the most impact on your life? – My Grandparents
  14. Who is the best teacher you ever had? – My A level History teacher
  15. Who is the first person you call when something exciting happens? – Mum
  16. Who is the first person you call when something horrible happens? – Brother
  17. Who is your favorite musician? – Reba Mcentire
  18. Who is your role model? – My Grandma
  19. Who was your first Boyfriend/Girlfriend? – A boy called Dominic when I was 6
  20. Who was your first Celebrity crush? – Wierd but Alan Davies
  21. Who is your favorite actor? – Johnny Depp
  22. Who is your favorite actress? – Helena Bonham Carter
  23. Describe yourself in a single sentence? – A Unique little Chatterbox
  24. Have you ever dated two people at the same time? – Nope
  25. Have you ever suffered a fracture? – Nose, Coccyx and Knee Cap

Get to know me – Part 2

And so the saga of me continues I told you there were a lot of questions.

  1. What is the one item you can’t leave home without? – Phone and car, I live in the middle of nowhere so if you want to get anywhere you need a car.
  2. What is the best compliment you have ever received? – I got one today that said I make beautiful Vegan food, literally blushing.
  3. What is the first book you remember reading? – Each Peach Pear Plum and when I was younger I used to know all the words.
  4. What is the first movie you remember seeing? – I no this was not the first movie but the first memorable one was Rocky Horror Picture Show. My mum had been showing us the timewarp after a family party and I watched it one day when she wasn’t looking, I think I was about 6, have been obsessed ever since.
  5. What is the last book you read? – The Subtle Art of Not Giving a F***k.
  6. Do you like pets? – Depends on the animal, not into reptiles or insects.
  7. Do you have any pets? – I have a dog
  8. What is the name of your first pet? – Spice she was a psychotic rabbit
  9. What is your best physical feature? – My eyes
  10. What is your biggest accomplishment? – Learning to eat with chopsticks, a pretty major life skill.
  11. What is your eye color? – Blue
  12. What is your favorite color? – Turquoise
  13. What is your favorite fairytale? – Sleeping Beauty
  14. What is your favorite ice-cream flavor? – Chocolate
  15. What is your favorite music genre? – Country
  16. What is your favorite nickname? – Don’t have one but when I was little my dad’s friend called me Spud
  17. What is your favorite quote? – Well, I love quotes but I think My favorite is: “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.”
  18. What is your favorite type of clothing? – Pyjamas
  19. What is your most commonly used swear word? – F**ck
  20. What is your star sign? – Capricorn
  21. Do you have a best friend, if so, then who? – Errm does my dog count?
  22. Do you have a tattoo? – Yes
  23. Do you have any allergies? – No
  24. Do you have any birthmarks? If so, where? No
  25. Do you hold any convictions that you would be willing to die for? – I would rather not die for anything, other than old age.

Get To Know me Part 1

So Found a get to know me tag with many questions thought it would be fun to give it a whirl here are my answers to the first 25. And what I want to know about you is what is the meaning of your name 😛
  1. What is your full name? –  Jessica Ruth are my first two names my surname remains a mystery.
  2. Are you named after anyone? Middle name is after my grandmother on my mothers side.
  3. What does your name mean? – My name my was first used by Shakespeare in the Merchant of Venice bus is derived from the Hebrew name Iscah and it means Gift From God.
  4. Where are you from? – The Northwest of England
  5. Where do you live? – A little teeny tiny village in North Wales, so cute picturesque and country.
  6. Where were you born? – Chester
  7. Which of your parents are you closest to? – Geographically my dad, but only by like three houses.
  8. Which of your parents are you more like? – I am equally like both but physically I have a stronger resemblance to my mumsy.
  9. What is your favorite drink? – Chocolate Milk
  10. What is your favorite food? – Chocolate
  11. What is your favorite holiday destination? – Italy soo pretty
  12. What is your favorite childhood memory? – Sitting on my Grandads Lap Reading books
  13. What is your favorite way to pass time? – Errm Netflix
  14. What is your favorite snack? – Chocolate – did we not already ask this?
  15. What is your favorite sport? – I like to ski and love to watch Rugby
  16. What is your biggest regret? – I don’t do regrets
  17. Are you a fan of any sports team? – Wales Rugby Union
  18. Are you a dog person or cat person? – Dog
  19. Are you scared of heights? – Nope but don’t like roads with steep drops on one side.
  20. At what age did you go on your first date? – 11 maybe
  21. What is an ideal first date for you? – Hot Chocolate at a Cutsey Coffee shop
  22. What is at the top of your bucket list? – Go to Hawaii
  23. What is something you are gifted at? – I am naturally gifted at failing at life 😛
  24. What is something you look for in a partner? – Wow is this a dating application?? at this stage male and a pulse.
  25. What is something you wish you were gifted at doing? – Playing the piano

Cupboard Creations Episode 1

So tonight was one of those mega disorganised nights, where shopping had not been done and dinner was not planned. All I knew was, I fancied Pasta and I should consume at least one veggie, and miraculously I managed to create something super easy and rather delicious so I thought I would share.

Pasta Pesto Leeky Tomato Melange


  • Chosen Pasta
  • A Leek
  • Sundried Tomatoes
  • Coconut oil
  • Sacla Dairy-Free Green Pesto


  1. Boil Your Pasta
  2. Chop your leek and sundried tomatoes to the desired size
  3. Saute your leek in some coconut oil, until soft and then add the tomatoes and cook for a couple of minutes
  4. Once Pasta is cooked drain and stir into the leek and tomatoes. Stir in the desired amount of Pesto and Voila.

Super lazy, super easy, super tasty and pretty much use whatever veggies you have that was just what was in my fridge.

Sunday Musings – Spiritual Self Reliance

For me Sundays are the day I go to church and nourish my faith. And whilst I am not one to talk about religion on such forums the Sunday School lesson we had today I think has a far wider lesson than just its application in the church and that was Spiritual Self Reliance.

Self Reliance is the ability to depend on one’s self and know that you have the strength and sense of Identity and resources to handle whatever life throws at you.

Over recent months I feel like the Universe has thrown a lot at us by way of terrorism and natural disasters, dodgy politicians and just the day to day crap that the world decides to launch our way. Which from time to time leaves us all on shaky ground.

Outside of a religious setting, we all need to become spiritually self-reliant. What I mean is that we all need to take time to learn our values, our core beliefs, what makes us tick and what makes us seethe. What we are OK with and what we are not OK with.

We need to take time to get to know our souls inside and out. We live in a world full of conflicting beliefs, what we should and should not do is thrown at us from what feels like a million angles daily and we can so easily fall into the trap of simply just doing things because we are told to.

We are on this earth for but a short time and as I come to understand and realise this it dawns on me that I am not here to please others, to do as they want. I am here on my own journey, my own path, and that might not be a conventional path or one loved ones had envisioned for me but that’s fine it is my path and my Journey.

Discovering a true sense of self and a deeper understanding of my soul through, meditation, learning, and a rather interesting life coaching session, as well for me prayerful consideration. I learn who I am my values and beliefs, and whilst they are not always in tune with the rest of the world, this growing sense of self is increasing my capacity to love, to understand, to respect and to empathise with others, even those whom I thought I would never be able to.

I guess what I am trying to say is that being spiritually self-reliant is so much more than opening a set of scriptures and reading and praying. It is Vital to everyone whether we have a belief in God or not. It is about learning who you truly are and how to feed those unique needs and values of your soul so that you can live harmoniously with the world without losing your sense of self. It is about building up enough inner peace that you can handle whatever life throws at you and grow from every learning opportunity, and see every hardship and trial as a chance to grow.

So Random but they are my Sunday thoughts. How do you build up your spiritual self reliance?


Did you know that the Leek is the national vegetable of Wales??

Betcha didn’t. They are tasty delicious goodness and I am going to tell you some leekey facts!

The welsh word for leek is Cenin, and the welsh word for daffodil (the national flower of Wales) is Cenin Pedr which translates to Peters Leek.

When St David the Patron Saint of Wales fasted he would eat only leeks – because they are nutritious and delicious.

Leeks are in the bible and were eaten by the ancient Egyptians

And If that wasn’t enough reason to love them, apparently they are super easy to grow and look at all the nutritional goodness they contains:


So that’s my look on the leek and they make an amazing Leek and Potato soup, comment below if you fancy a leeky green recipe 🙂